It’s summer, the afternoon sun is shining, the temperature is high, and you have already covered 250 km. You will continue to ride for many

It has happened. You’ve signed up for your first ultra. You’ve ridden by bike a lot;routes of 200 kilometres hold no fear. But what about

An old proverb says that even steel is tempered with cold. It is similar with cyclists. Even professionals, with training camps in the south of